Take a breath, regulate your nervous system, discover your calm & enhance your focus. A membership for your Mental & Emotional Fitness.

Creator of Truly Natural Skincare Products Rebecca is a lover of life, but life didn't always feel loveable. When sleep was elusive, the days felt long and lonely, she found yoga nidra. Yoga nidra helped her find calm, rest deeply again, and return to a spark that had felt dim for some time. Yoga nidra is a gentle practice that can turn down the volume on the outside world and bring you back to you - your body, your mind, your heart. Explore a practice with her each month in our community. You can expect a calm and reassuring presence inviting a lighthearted approach to all things ​ Rebecca was a reiki master, meditation and yoga teacher and backpacker before she became a mother and started a natural skincare brand in Muskoka. That's a really quick summary for a full life she actually loves talking about. The wanderer in her seeks out adventure every day.

Functional Nutrition for Chronic Fatigue & Stress I'm passionate about nutrition and helping women tune into their bodies and its innate wisdom. With over 15 years of experience as a clinical therapist and more than 5 years as a functional nutrition practitioner, I love working with women struggling with chronic fatigue and stress. ​ My passion for nutrition and healing began when my own health severely declined in my 20s. I spent nearly 5 years consulting various specialists, trying to understand why I was sleeping over 15 hours a day, struggling with severe fatigue, migraines, joint pain, and stomach pain. ​ The possible diagnoses grew more alarming with each specialist, from MS to brain tumors to cancer. I remember hoping a biopsy would reveal cancer, just to have an answer. Receiving a costly "clean bill of health" left me frustrated and dismissed, despite being overwhelmed by daily tasks and unable to live a typical 20-something life. No one considered my diet. Taking my health into my own hands, I made significant changes and noticed a remarkable improvement in just two weeks. ​ This experience transformed my life and led me to return to school and change careers. Now, I am dedicated to supporting women who feel unheard and dismissed by their doctors, yet continue to feel unwell. Five years later, I am incredibly thankful to be in this field, watching clients heal, reconnect with themselves, and regain their lives!

Connected Relationships & Parenting Coach A Transformational Coach specializing in parenting and relationships. She is the host and creator of the Beautiful Behavior podcast and community. She has been in the field of early childhood education for 30 years and holds degrees in early education and behavioral science. ​ In her time as a teacher, Diane implemented relationship-based practices in her classroom. Other teachers, administration and parents took notice and could see, hear, and, most importantly, feel the difference in the classroom. Diane then took on the role of behavior specialist, teaching other education staff these practices before turning full time to coaching. ​ Diane is currently a certified life coach and hypnotherapy practitioner supporting women to feel more calm, connected and confident in their relationships and parenting journey. Diane's first love of children and her own parenting experiences drives her passion for supporting parents. ​ All of Diane's programs are designed to support you in walking over the bridge from chaos and drama to peace and empowerment.

Pause Grad & Trauma Informed Breathwork Facilitator Robyn is a trauma-informed certified breathwork facilitator and a Mindset & Self-Compassion Coach. She is the founder of Reflect & Refine, where she helps heart-centered women move through their healing journey and nurture self-love and self-compassion. ​ With over 16 years of experience as a Board-Certified Behavior Analyst she holds a Master's in Counseling and she has dedicated herself to the power of mindfulness, mindset, and the art of self-love. As a firm believer in its importance, she knows that self-love is the key to a meaningful and happy life. That's why she combines the power of breathwork with her passion for Acceptance and Commitment Therapy (ACT) to create a unique and holistic coaching experience. ​ She believes that together, we can overcome challenges, build resilience, and find true fulfillment. The mission at Reflect & Refine is simple: to empower you to live a life aligned with your values and goals, while nurturing a deep sense of self-compassion.